bodywork

DESCRIPTIONSStone-massage

Trigger Point
Uses cycles of isolated pressure and release, relieving tight areas within muscle tissue that refer pain to other areas.
Swedish
Light to medium pressure, relieves stress, promotes circulation and lymph movement.
Deep Tissue
Releases muscle tension, provides deep pain relief. Lengthens muscles, good for chronic and overuse injuries.
Hawaiian Lomi Lomi
Lomi Lomi has a spiritual component. There is less draping than during a typical massage, because therapists move in long flowing motions from shoulder to foot. These dance-like strokes use the forearms and generous amounts of oil.

Reflexology for the feetreflexology
$45
~ Restorative relaxation
~ Decreases stress and anxiety
~ Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis

In-studio Chair Massage

Chair-Massage

15 minutes/$20
20 minutes/$25
25 minutes/$30
30 minutes/$35.

Chair massage is provided as a way for you to easily experience the benefits of stress reduction from therapeutic massage while remaining fully clothed.
The therapist utilizes massage techniques to areas of tension that concern you and are accessible on the chair, primarily being the head, neck, shoulders, back, arm and hand muscles.

Full sixty minuteDeep tissue massage
$75
Deep tissue, Swedish, Hawaiian Lomi Lomi.
With permission, trigger point therapy and hot stones are used within treatments as I determine the need.

Full ninety minuteDeep tissue massage
$110
Deep tissue, Swedish, Hawaiian Lomi Lomi.
With permission, trigger point therapy and hot stones are used within treatments as I determine the need.

Full one hundred and twenty minuteDeep tissue massage
$135
Deep tissue, Swedish, Hawaiian Lomi Lomi.
With permission, trigger point therapy and hot stones are used within treatments as I determine the need.

Full sixty minute neuromuscular-focusNeuro-muscular-focus
$90
This sixty-minute massage can incorporate very brief full-body massage, but the majority if not all of the session will focus on chronic issues such as frozen shoulder (rotator cuff), carpal tunnel, golf or tennis elbow, or hip flexor issues (iliopsoas work).

Neuromuscular therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, target soft tissue treatment, flexibility stretching and self-care to eliminate the causes of most muscular aches and pains.
It can provide long-term pain relief where other approaches have failed.
NT balances the nervous system with the muscular and skeletal systems and naturally brings the body back into alignment. It addresses postural and muscular imbalances, nerve entrapment, ischemia (reduced blood flow to an area of the body) and muscular trigger points.

programs

On-site Corporate Chair MassageChair-Massage
$300 four hours / $500 eight hours
This may align with your company’s wellness program or you may have been seeking a means to reward your staff.
An 8-hour event is $500, serving 20.
A 4-hour event is $300, serving 13.
Two-day eight hour event ~ $800
Ongoing bookings~ price reductions based on scheduling frequency.

gift-certificate

GIFT CERTIFICATE

give the gift of relaxation and wellness

all are  welcome  here

Training and modalities
Southeastern College (formerly Southeastern School of Neuromuscular Massage Therapy)
Jacksonville, Florida, 2014
900 hours Massage Therapy Program, GPA 4.0
Swedish, Deep Tissue, Lomi Lomi Hawaiian, Trigger Point, Foot Reflexology, Neuromuscular

Gamble
Gamble
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